مجانا
الصحة النفسية للرياضيين: استراتيجيات للمرونة والنجاح
يستكشف هذا المساق أهمية الصحة النفسية في الرياضة، ويزود الرياضيين …
What you'll learn
✅ Understand Mental Health in Sports – Its impact on performance and well-being.
✅ Manage Stress & Anxiety – Techniques for handling pressure and competition nerves.
✅ Prevent Burnout – Recognize signs and apply recovery strategies.
✅ Build Mental Resilience – Develop focus, confidence, and a strong mindset.
✅ Navigate Challenges – Cope with setbacks, injuries, and identity loss.
✅ Create a Supportive Environment – Foster mental well-being in sports teams.
✅ Develop a Mental Wellness Plan – Apply strategies for long-term success.
مجانا
الأطفال النشطون: التمارين الهوائية لصحة الأطفال ونموهم
تقدم هذه الدورة نهجًا علميًا وعمليًا للـتمارين الهوائية للأطفال، مع …
What you'll learn
By the end of this course, participants will be able to:
✔ Understand the physiological benefits of aerobic exercise for children.
✔ Design age-appropriate aerobic workouts that enhance motor skills and cardiovascular health.
✔ Implement engaging games and activities to encourage movement.
✔ Assess and track children’s progress and fitness levels.
✔ Ensure safety and injury prevention during aerobic activities.
