Free
Circuit Training Essentials: Plan, Prepare, and Deliver Sessions
This course is designed to equip learners with the knowledge …
Free
Active Kids: Aerobic Exercise for Children’s Health & Development
This course provides a scientific and practical approach to aerobic …
What you'll learn
By the end of this course, participants will be able to:
✔ Understand the physiological benefits of aerobic exercise for children.
✔ Design age-appropriate aerobic workouts that enhance motor skills and cardiovascular health.
✔ Implement engaging games and activities to encourage movement.
✔ Assess and track children’s progress and fitness levels.
✔ Ensure safety and injury prevention during aerobic activities.
