Free
Weight Training Variables
Bienvenue dans notre cours en ligne “Les variables de l’entraînement …
Free
Mental Health for Athletes: Strategies for Resilience & Success
This course explores the importance of mental health in sports, …
What you'll learn
✅ Understand Mental Health in Sports – Its impact on performance and well-being.
✅ Manage Stress & Anxiety – Techniques for handling pressure and competition nerves.
✅ Prevent Burnout – Recognize signs and apply recovery strategies.
✅ Build Mental Resilience – Develop focus, confidence, and a strong mindset.
✅ Navigate Challenges – Cope with setbacks, injuries, and identity loss.
✅ Create a Supportive Environment – Foster mental well-being in sports teams.
✅ Develop a Mental Wellness Plan – Apply strategies for long-term success.
Free
The Ultimate Guide to Fitness Nutrition & Meal Planning
This course is designed to bridge the gap between fitness …
What you'll learn
✅ The fundamentals of circuit training and its benefits for strength, endurance, and fat loss.
✅ How to structure a balanced and progressive circuit training program.
✅ The biomechanics and physiology behind circuit workouts.
✅ Techniques for coaching and motivating diverse fitness groups.
✅ How to integrate wearables and fitness technology into circuit training.
✅ Safety guidelines and injury prevention strategies.
✅ Business and marketing insights to promote circuit training classes.
