The Ultimate Guide to Fitness Nutrition & Meal Planning
About This Course
This course is designed to bridge the gap between fitness and nutrition, providing learners with a deep understanding of how dietary choices impact athletic performance, body composition, and overall well-being.
Participants will learn the science of macronutrients and micronutrients, energy metabolism, and customized meal planning for various fitness goals, including fat loss, muscle building, endurance training, and recovery. The course also covers supplements, hydration, and the latest nutrition trends, enabling learners to provide science-backed dietary guidance for clients and athletes.
Learning Objectives
Material Includes
- Community Forum for discussion and networking.
- Group Challenges on meal planning and nutrition strategies.
- Live Q&A with nutrition experts.
- Case Study Analysis – Real-world application of course principles.
Target Audience
- Personal trainers and fitness professionals looking to expand their expertise in nutrition.
- Health coaches, dietitians, and wellness practitioners.
- Strength and conditioning specialists.
- Gym owners, sports coaches, and fitness entrepreneurs.
- Athletes and fitness enthusiasts who want to optimize their diet for peak performance.
Curriculum
Module 1: Fundamentals of Fitness Nutrition
Module 2: Energy Systems & Metabolism
Module 7: Mid-Course Project: Meal Planning & Performance Analysis
Your Instructors
Academy
ACADEMY
SPORTS LEADERS ACADEMY (SLA) is a premier Academy dedicated to developing future leaders in sports. We provide world-class education, training, and networking opportunities for athletes, coaches, and professionals who aspire to make an impact in the sports industry.
Material Includes
- Community Forum for discussion and networking.
- Group Challenges on meal planning and nutrition strategies.
- Live Q&A with nutrition experts.
- Case Study Analysis – Real-world application of course principles.
