Gratuit
Les essentiels de l’entraînement en circuit : planifier, préparer et animer des séances
Ce cours est conçu pour doter les apprenants des connaissances …
Gratuit
Variables de l’entraînement en musculation
Bienvenue dans notre cours en ligne « Les variables de …
Gratuit
Santé mentale pour les athlètes : stratégies de résilience et de réussite
Ce cours explore l’importance de la santé mentale dans le …
What you'll learn
✅ Understand Mental Health in Sports – Its impact on performance and well-being.
✅ Manage Stress & Anxiety – Techniques for handling pressure and competition nerves.
✅ Prevent Burnout – Recognize signs and apply recovery strategies.
✅ Build Mental Resilience – Develop focus, confidence, and a strong mindset.
✅ Navigate Challenges – Cope with setbacks, injuries, and identity loss.
✅ Create a Supportive Environment – Foster mental well-being in sports teams.
✅ Develop a Mental Wellness Plan – Apply strategies for long-term success.
Gratuit
Enfants actifs : exercices aérobiques pour la santé et le développement des enfants
Ce cours propose une approche scientifique et pratique des exercices …
What you'll learn
By the end of this course, participants will be able to:
✔ Understand the physiological benefits of aerobic exercise for children.
✔ Design age-appropriate aerobic workouts that enhance motor skills and cardiovascular health.
✔ Implement engaging games and activities to encourage movement.
✔ Assess and track children’s progress and fitness levels.
✔ Ensure safety and injury prevention during aerobic activities.
Gratuit
Le guide ultime de la nutrition sportive et de la planification des repas
Ce cours est conçu pour faire le lien entre la …
What you'll learn
✅ The fundamentals of circuit training and its benefits for strength, endurance, and fat loss.
✅ How to structure a balanced and progressive circuit training program.
✅ The biomechanics and physiology behind circuit workouts.
✅ Techniques for coaching and motivating diverse fitness groups.
✅ How to integrate wearables and fitness technology into circuit training.
✅ Safety guidelines and injury prevention strategies.
✅ Business and marketing insights to promote circuit training classes.
