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01/07/2021 2025-03-12 0:40Dev
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Mental Health for Athletes: Strategies for Resilience & Success
What you'll learn
✅ Understand Mental Health in Sports – Its impact on performance and well-being.
✅ Manage Stress & Anxiety – Techniques for handling pressure and competition nerves.
✅ Prevent Burnout – Recognize signs and apply recovery strategies.
✅ Build Mental Resilience – Develop focus, confidence, and a strong mindset.
✅ Navigate Challenges – Cope with setbacks, injuries, and identity loss.
✅ Create a Supportive Environment – Foster mental well-being in sports teams.
✅ Develop a Mental Wellness Plan – Apply strategies for long-term success.
Free
Active Kids: Aerobic Exercise for Children’s Health & Development
What you'll learn
By the end of this course, participants will be able to:
✔ Understand the physiological benefits of aerobic exercise for children.
✔ Design age-appropriate aerobic workouts that enhance motor skills and cardiovascular health.
✔ Implement engaging games and activities to encourage movement.
✔ Assess and track children’s progress and fitness levels.
✔ Ensure safety and injury prevention during aerobic activities.
Free
The Ultimate Guide to Fitness Nutrition & Meal Planning
What you'll learn
✅ The fundamentals of circuit training and its benefits for strength, endurance, and fat loss.
✅ How to structure a balanced and progressive circuit training program.
✅ The biomechanics and physiology behind circuit workouts.
✅ Techniques for coaching and motivating diverse fitness groups.
✅ How to integrate wearables and fitness technology into circuit training.
✅ Safety guidelines and injury prevention strategies.
✅ Business and marketing insights to promote circuit training classes.
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The magic is in the reviews. What our learners say
Great course to help me understand WordPress templates. I have created templates in Joomla for years and this is so so much easier!
Oliver Beddows
/ Student, Manchester
The project was quite expansive, and the course covered a lot of territory that I hadn't explored yet. Highly recommend this course.
Solomon Jeeva
/ Student, Manchester
I've been working as a professional digital designer for some time now, but still return to the course for specific tutorials when I get stuck. Highly recommend.
Robert Prickett
/ Student, Manchester
The project was quite expansive, and the course covered a lot of territory that I hadn't explored yet. Highly recommend this course.
Oliver Beddows
/ Student, Manchester
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