Online Art
01/11/2021 2025-03-12 0:41Online Art


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Mental Health for Athletes: Strategies for Resilience & Success
20 hours
Intermediate
What you'll learn
✅ Understand Mental Health in Sports – Its impact on performance and well-being.
✅ Manage Stress & Anxiety – Techniques for handling pressure and competition nerves.
✅ Prevent Burnout – Recognize signs and apply recovery strategies.
✅ Build Mental Resilience – Develop focus, confidence, and a strong mindset.
✅ Navigate Challenges – Cope with setbacks, injuries, and identity loss.
✅ Create a Supportive Environment – Foster mental well-being in sports teams.
✅ Develop a Mental Wellness Plan – Apply strategies for long-term success.
Active Kids: Aerobic Exercise for Children’s Health & Development
15 hours
Beginner
What you'll learn
By the end of this course, participants will be able to:
✔ Understand the physiological benefits of aerobic exercise for children.
✔ Design age-appropriate aerobic workouts that enhance motor skills and cardiovascular health.
✔ Implement engaging games and activities to encourage movement.
✔ Assess and track children’s progress and fitness levels.
✔ Ensure safety and injury prevention during aerobic activities.
The Ultimate Guide to Fitness Nutrition & Meal Planning
10 hours
Intermediate
What you'll learn
✅ The fundamentals of circuit training and its benefits for strength, endurance, and fat loss.
✅ How to structure a balanced and progressive circuit training program.
✅ The biomechanics and physiology behind circuit workouts.
✅ Techniques for coaching and motivating diverse fitness groups.
✅ How to integrate wearables and fitness technology into circuit training.
✅ Safety guidelines and injury prevention strategies.
✅ Business and marketing insights to promote circuit training classes.
Frequently Asked Questions

Which courses are included with my subscription?
Edumall is intended to be highly responsive and customizable for site building process. Thanks to its devoted, fastidious, and compact design, Atomlab can be considered among plenty of unique themes that serve to create highly responsive websites.
Are the video courses downloadable?
Edumall is intended to be highly responsive and customizable for site building process. Thanks to its devoted, fastidious, and compact design, Atomlab can be considered among plenty of unique themes that serve to create highly responsive websites.
What do I need to get started?
Edumall is intended to be highly responsive and customizable for site building process. Thanks to its devoted, fastidious, and compact design, Atomlab can be considered among plenty of unique themes that serve to create highly responsive websites.
Do I get feedback or critiques?
Edumall is intended to be highly responsive and customizable for site building process. Thanks to its devoted, fastidious, and compact design, Atomlab can be considered among plenty of unique themes that serve to create highly responsive websites.

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Working with @EduMall is like having a family member who can fix everything. They know what you need, exactly when you need it.
